Fitness made for your Inner Warrior
FitWarrior (formerly CHARGE) is a unique combination of training methods and equipment that creates a functional and long-term relationship with your fitness.
Our FitWarriors reach their goals through:
Informed and progressive training
a permanent foundation
a wide variety of fitness skills
breaks barriers in self-confidence
Gives greater access to life and the world around us
Born in Philadelphia, our wager; Fit or Die, calls back to the proposition that Benjamin Franklin offered; Join or Die.
Each workout, rep and set is a chance to choose fitness or not.
We choose our inner FitWarrior and take up fitness for our health and our own quality and life through lasting and meaningful fitness.
"Each session focuses on something specific whether flexibility, core strengthening or lower body.
I am continually impressed with the range of exercises we use and consistently feel like I am accomplishing something when I finish each session. "
"Though I would sign up for a gym membership here and there, I never took getting into shape as seriously as I have since starting at CHARGE.
I got into a solid routine and made a point of it to push myself to get into shape."
"Prior to CHARGE, I tried every fad diet to lose weight and a few different workout programs, without success.
Since I started at CHARGE almost 2 months ago, I feel more energized, I sleep better and I look forward to working out!"
Charles Scogna is the Founder of Charge Performance and Wellness and has dedicated over half his life to fitness.
He views fitness as an opportunity for humans to regain full capability of their bodies starting with understanding the body, piecing together essential movements, posture, coordination, and neuromuscular control and complexity to make the mind sharp and limitless in moving the body.
Charles combines weightlifting, cardio, bodyweight and primal movements, club and mace training, breath work, spatial awareness and strength and conditioning tools like ropes, medicine balls, resistance bands and sleds to get the job done.
Expect a wide variety of movements and workouts!
Charles is a NASM Certified Personal Trainer, Advanced Olympic Lifting Coach, a USA Track and Field Running Coach, and an ONNIT Certified Steel Mace Specialist.